Yoga is an ancient practice that has been gaining popularity in recent years, with more and more people recognizing the benefits it can provide for both the body and the mind. For those looking to deepen their practice and become a yoga teacher, Rishikesh is the perfect destination. Known as the "Yoga Capital of the World," Rishikesh is home to many yoga schools and ashrams that offer teacher training programs. In this blog post, we will explore everything you need to know about yoga teacher training in Rishikesh, including what to expect, how to choose a school, and what to pack. What to Expect from Yoga Teacher Training in Rishikesh Yoga teacher training in Rishikesh typically lasts for one month and covers a wide range of topics, including anatomy, physiology, philosophy, and teaching methodology. The training is intense, with students participating in early morning and evening classes, as well as homework assignments and self-study. The curriculum is designed to provide
Is yoga appropriate for seniors? Absolutely! After all, yoga is known for its ability to keep muscles and joints supple. Older people can also participate in a (possibly customised) yoga class. In fact, even as you get older, it is beneficial to practise or begin practising yoga. Yoga classes can also be attended by older people who may have disabilities. There are various aids available, such as yoga blocks and meditation cushions, or you can do the exercises while sitting in a chair. Do you want to know what yoga can do for seniors? And what advantages does it provide? Then keep reading down below! 6 Yoga Benefits for the Elderly Yoga has numerous advantages for the elderly. We've listed a few of them below: 1. You learn to breathe more deeply: Elderly people frequently suffer from shortness of breath and overbreathe. You can avoid this by allowing your breathing to take place in your abdomen. This so-called abdominal breathing, or possibly total breathing, ensures that the entir