Gurukulam Rishikesh

Butterfly pose: The inevitable pose for a good start with Yoga Teacher Training in Rishikesh The butterfly is an immobile yoga pose that is more or less easy to achieve and hold. Learn all about this relaxing asana here. The butterfly pose or baddha konasana (also called cobbler pose or butterfly pose) is one of the great classics of yoga training in Rishikesh . Both beginners and experienced yogis have heard the name of this pose a hundred times. What is this pose? How is it performed step by step? What are its advantages? We will tell you everything. What is the butterfly posture? Butterfly pose is one of the most popular asanas. It can be used as part of a sequence, but it also allows easy access to other, more complicated postures. It is quite simple and can be done before or after a class as well as at home. It is a restful position that targets mainly the legs and hips, where emotions are stored in the body. The butterfly pose offers the opportunity to find oneself, rein...

Before you begin your yoga practise, it is critical to define your objectives. Some types of yoga are more invigorating and require you to be in good physical shape, while others are gentler and have a more relaxing effect on the body and mind, helping you wind down after a day at work or school. This article will look at the various types of yoga and which one is best for you. What exactly is yoga? Yoga is a physical and mental practise that consists of a set of postures and exercises that must be completed. Thus, the goal of this activity is to connect the body and mind, particularly through breathing. The exercises consist of a combination of physical activity, meditation, and breath work. In Sanskrit, the language of Hindu religious texts, the word yoga means "to unite," and it is still used as a cultural language, similar to Latin in Europe. Although some modern practises are very dynamic, yoga is considered an activity similar to gymnastics. It is not a sport, gymnastic...

Yoga: 7 super effective bloating relief postures Do you have digestion issues and are prone to bloating? Yoga Course in Rishikesh can help you feel better. Learn about the best yoga postures for flattening your stomach. It is well known that our stomach is our second brain, and when stress and food get in the way, digestion suffers. Abdominal pain and bloating can be extremely unpleasant on a daily basis. provides us with solace In the case of a swollen belly, however, "stress will tense the mind, yoga will relax the body," according to Marcia Segal, founder of the Yoga Snake yoga studios, and the beneficial effect of this sport on digestion is well known and "yoga is so effective for this." Certain yoga postures, especially twists, can help with transit and "get rid of gases that are stuck in your intestine and causing you discomfort." In addition, the expert revealed the top 5 200 hour yoga ttc postures for bloating relief. However, keep in mind that not...

 Kundalini Yoga, what exactly is it? This type of yoga has long been unknown and delves deeply into the spiritual aspect of yoga. We have written a detailed blog about this because it can be difficult to understand at times. Our 200-hour yoga course in Rishikesh will teach you more about multistyle yoga. This blog will teach you about it, among other things: What is Kundalini Yoga? Whether or not Kundalini Yoga is risky What exactly is Kundalini energy? And what exactly is Kundalini Reiki? 1. What exactly is Kundalini? Kundalini energy is spiritual. It is referred to as "sleeping" energy. We often read about a sleeping snake coiling at the base of the spine in yoga philosophy. 2. What is the purpose of Kundalini yoga? Kundalini Yoga is a type of yoga that opens the chakras to release a lot of energy in the body. For more Info. visit: https://www.rishikeshyogagurukulam.com/kundalini-yoga-what-exactly-is-it

  Our second chakra is the sacral chakra. Swadhisthana is another name for this chakra. The Sanskrit meaning is divided into two parts. Swa means "own," and Dhisthana means "house/home/seat." A chakra is a type of energy centre in the human body. Our bodies have seven major chakras: the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. The sacral chakra is right above the first chakra. This chakra is associated with our life energy. The word 'feel' is crucial. Yoga Teacher Training in Rishikesh can teach you more about the Sacral Chakra. In this blog, I'd like to go over the sacral chakra in greater detail. You will discover: What is the sacral chakra? The sacral chakra's location What is the sacral chakra's colour and symbol? How to tell if the sacral chakra is balanced or not How to Activate the Sacral Chakra Which yoga poses are associated with the sacral chakra? For more...

  Men’s yoga? Isn’t yoga solely for women? Many  people consider yoga to be primarily feminine. After all, men only  participate in traditional male sports such as soccer, basketball, and  martial arts. Exactly! Uh, no. In fact, men were the only ones who practised yoga! It is now used by both men and women. True, until recently, the majority of yoga practitioners in the Western world were women, particularly slightly older women. However,  in recent years, this has changed dramatically. Yoga is very trendy,  and we notice it in our courses as well. Our students range in age from  young men and women to people over the age of 65 and everything in  between. So yoga for men at a yoga school in Rishikesh isn’t so far-fetched and can actually provide numerous benefits. Is male yoga different from female yoga? Everyone  has a unique yoga experience, and everyone practises yoga for different  reasons. ...

Is it possible to incorporate children's yoga into the classroom? Teachers frequently ask me this question. Partly because teachers don't know where to begin, but also because they don't believe they can fit it into their daily schedule. Is it true, however, that kids' yoga in the classroom takes up that much time? Or is it possible that it will actually save you time? Teachers today must adhere to overcrowded schedules. But is simply getting started the best approach? We'd like to tell you why you SHOULD start doing Kids yoga in the classroom down below! 5 Advantages of Using Kids yoga in the Classroom 1. Kids Yoga in the classroom has numerous advantages. Kids can take a moment for themselves during busy, stressful times. For a time, they can be themselves without having to compete with others. They discover their own qualities and learn to appreciate themselves for who they are. For more Info. visit: https://www.rishikeshyogagurukulam.com/kids-yoga-in-the-classro...

For many people, beginning a yoga TTC in Rishikesh is a major move. After all, many individuals believe that yoga is extremely airy. Or that you must be able to touch your toes at all costs. These are all ridiculous stories. Yoga is suitable for all abilities and can be performed at any level. Both beginners and advanced players are welcome. The point is that all you have to do is take the first step. Nothing will happen unless you get off the couch. In this post, we'll tell you 7 compelling reasons why you should start practising yoga right away! Seven reasons to begin yoga teacher training in Rishikesh 1. If you begin with yoga, you will become more fit! Yoga makes you feel fantastic for half an hour or an hour and a half instead of sitting on the couch. You may make yoga as difficult as you want. For more Info. visit: https://www.rishikeshyogagurukulam.com/7-reasons-why-you-should-start-yoga-teacher-training-in-rishikesh