7 reasons why men should do yoga

Men’s yoga? Isn’t yoga solely for women?

Many people consider yoga to be primarily feminine. After all, men only participate in traditional male sports such as soccer, basketball, and martial arts.

Exactly!

Uh, no. In fact, men were the only ones who practised yoga! It is now used by both men and women.

True, until recently, the majority of yoga practitioners in the Western world were women, particularly slightly older women.

However, in recent years, this has changed dramatically. Yoga is very trendy, and we notice it in our courses as well. Our students range in age from young men and women to people over the age of 65 and everything in between.

So yoga for men at a yoga school in Rishikesh isn’t so far-fetched and can actually provide numerous benefits.

Is male yoga different from female yoga?

Everyone has a unique yoga experience, and everyone practises yoga for different reasons. It makes no difference whether you are male or female!

For more Info. visit: https://www.rishikeshyogagurukulam.com/7-reasons-why-men-should-do-yoga

Comments

Sacral Chakra Manual – All About the Second Chakra Swadhisthana

Our second chakra is the sacral chakra. Swadhisthana is another name for this chakra. The Sanskrit meaning is divided into two parts. Swa means "own," and Dhisthana means "house/home/seat." A chakra is a type of energy centre in the human body. Our bodies have seven major chakras: the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. The sacral chakra is right above the first chakra. This chakra is associated with our life energy. The word 'feel' is crucial. Yoga Teacher Training in Rishikesh can teach you more about the Sacral Chakra. In this blog, I'd like to go over the sacral chakra in greater detail. You will discover: What is the sacral chakra? The sacral chakra's location What is the sacral chakra's colour and symbol? How to tell if the sacral chakra is balanced or not How to Activate the Sacral Chakra Which yoga poses are associated with the sacral chakra? For more

Yoga Teacher Training in Rishikesh: The Ultimate Guide

Yoga is an ancient practice that has been gaining popularity in recent years, with more and more people recognizing the benefits it can provide for both the body and the mind. For those looking to deepen their practice and become a yoga teacher, Rishikesh is the perfect destination. Known as the "Yoga Capital of the World," Rishikesh is home to many yoga schools and ashrams that offer teacher training programs. In this blog post, we will explore everything you need to know about yoga teacher training in Rishikesh, including what to expect, how to choose a school, and what to pack. What to Expect from Yoga Teacher Training in Rishikesh Yoga teacher training in Rishikesh typically lasts for one month and covers a wide range of topics, including anatomy, physiology, philosophy, and teaching methodology. The training is intense, with students participating in early morning and evening classes, as well as homework assignments and self-study. The curriculum is designed to provide

Gurukulam Rishikesh

Search This Blog