Gurukulam Rishikesh

Is yoga appropriate for seniors? Absolutely! After all, yoga is known for its ability to keep muscles and joints supple. Older people can also participate in a (possibly customised) yoga class. In fact, even as you get older, it is beneficial to practise or begin practising yoga. Yoga classes can also be attended by older people who may have disabilities. There are various aids available, such as yoga blocks and meditation cushions, or you can do the exercises while sitting in a chair. Do you want to know what yoga can do for seniors? And what advantages does it provide? Then keep reading down below! 6 Yoga Benefits for the Elderly Yoga has numerous advantages for the elderly. We've listed a few of them below: 1. You learn to breathe more deeply: Elderly people frequently suffer from shortness of breath and overbreathe. You can avoid this by allowing your breathing to take place in your abdomen. This so-called abdominal breathing, or possibly total breathing, ensures that the entir...

  Kriya Yoga, flow of energy! Kriya Yoga is a type of yoga that became popular in the West in the 1940s as a result of Paramahansa Yogananda's book "The Autobiography of a Yogi." Kriya means "action" in Sanskrit (soul). It increases the flow of energy in your body while also concentrating on inner peace. What exactly is Kriya Yoga? Kriyas are exercises performed in Kriya Yoga. This must be done in a specific order. Kriyas are different types of meditation exercises and breathing techniques. This way, you can ensure that you find inner peace. The meditation should be done twice a day for an hour. You direct your attention inward and concentrate on your energy. Kriya Yoga assumes you have karma from a previous life. You purify this karma as quickly as possible with Kriya Yoga. For more info visit: https://www.rishikeshyogagurukulam.com/kriya-yoga-flow-of-energy

  3 Type of Meditation for beginners, willpower grows! Meditation can be very exciting, difficult, and novel for beginners. But the effort is well worth it. This takes very little time but provides numerous benefits. You even get more time in exchange! Is this feasible? Absolutely! Continue reading to learn about the benefits of meditation for beginners and how to implement it quickly and easily! Join Yoga Teacher Training in Rishikesh for expert guidance. Meditation Benefits for Beginners You can temporarily put aside the stress of daily life by beginning to meditate. You pay attention to yourself. You'll feel calmer as a result. It has been demonstrated that a calm person has more creative space. Meditation makes this stronger. You learn to focus on a particular point because you turn your attention inward. Thus, concentration is improved. For more info visit: https://www.rishikeshyogagurukulam.com/3-type-of-meditation-for-beginners-willpower-grows

  5 tips for yoga during menstruation Is it appropriate to practise yoga during menstruation? Can yoga help my symptoms, or will it make them worse? Menstruation is unique to each woman. The body and mind are out of sync during menstruation. There are some women who have a lot of discomforts, while others have much less. Nonetheless, there are some general considerations when practising yoga during menstruation. We'd be happy to compile a list for you! What should I keep in mind when practising yoga during my period? There are numerous recommendations for yoga during menstruation from various yoga movements. We believe that the general recommendations listed below are critical. For more info visit: https://www.rishikeshyogagurukulam.com/5-tips-for-yoga-during-menstruation

  The first Yin Yoga postures appeared in 1980. Yin Yoga was founded by American Paul Grilley. He is particularly interested in yoga anatomy. The book “Autobiography of a Yogi” sparked this interest. Yin Yoga postures are not the same as dynamic yoga forms. Yin yoga is primarily concerned with static postures that are held for an extended period of time. Learn more about multi-style yoga postures by enrolling in a 200-hour yoga teacher training in Rishikesh. Yang Yoga is a form of yoga that is similar to Yin Yoga. Consider Power Yoga. The dynamic, active, and energetic approach is crucial here. What exactly are Yin Yoga postures? The asanas (exercises) in yin yoga postures are held for an extended period of time. You may hold a pose for up to 5 minutes. For more info visit: https://www.rishikeshyogagurukulam.com/yin-yoga-postures-flexible-and-beneficial